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īischof, M.: Synchronization and coherence as an organizing principle in the organism, social interaction, and consciousness. Jossey-Bass, San Francisco (1987)īacon, S.L., et al.: Effects of daily stress on autonomic cardiac control in patients with coronary artery disease. KeywordsĪntonovsky, A.: Unravelling the Mystery of Health. The current findings support the use of the HMS, a research-based resilience-building program consisting of simple, practical techniques that Singaporeans can use “in-the-moment” and “on-the-go,” to help them build coherence and increase emotion regulation flexibility towards resilience. Correlational analyses revealed that participants with higher HRV, SOC, and BTP experienced reduced stress and increased resilience.
There were noticeable directional changes and very large effect sizes observed in POQA-R4. Significant condition x time univariate interactions were observed in five 5-min resting HRV, three 3-min stress-preparation HRV, Relational Tension, Total SOC, SOC (Manageability), BTP (Balanced Time Perspective), PF (Present Fatalistic), and PN (Past Negative), all with very large effect sizes. Results showed significant multivariate interactions in HRV ( p < .001), SOC-13 ( p < .05), and ZTPI ( p < .05) measures, all with very large effect sizes.
The findings were examined with a 2 × 2 mixed factorial MANOVA, univariate analyses, paired sample t-tests, and a Pearson correlational coefficient analysis between heart rate variability (HRV) measurements, personal and organization quality assessment (POQA-R4), sense of coherence (SOC-13), and Zimbardo time perspective inventory (ZTPI). All participants completed the pre- and post- assessments, and the intervention group received a 2.5-h workshop and practiced the HMS for 13 days. Thirty-four healthy participants from all walks of life in Singapore participated and were randomly assigned to the intervention group and the wait-list group. The purpose of this quantitative experimental study, the first in Singapore, was to examine the effectiveness of the HeartMath System (HMS). Although numerous agencies in Singapore have recently taken active steps in promoting the importance of emotion regulation and resilience building, there is a paucity of publication on such intervention programs.
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